"Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment."

— Sharon Salzberg

Online Resources

A helpful resource for clients to manage their mental health online is the eMHPrac Directory:

https://www.emhprac.org.au/directory/

It provides a useful overview of various Australian online programs, all of which have been developed by credible sources, such as the Australian Government, universities, and national non-government organisations. This includes apps, online programs, online forums, and phone services, as well as a range of information regarding psychology and mental health concerns.

Wise Mind Psychology Clinic is not a crisis service.

If you are experiencing severe distress or are having thoughts of suicide, you can contact the following services:

If you need support between appointments or after hours, please try these services:

  • Lifeline on 13 11 14, 24 hour crisis support and suicide prevention services

  • MensLine Australia on 1300 789 978, free 24/7 support for men

  • Suicide Call Back on 1300 659 467, free 24/7 phone and online counselling to people affected by suicide

  • Beyond Blue on 1300 22 46 36, free brief telephone and online support for mental health challenges

  • Headspace on 1800 650 890, mental health support for young people

  • QLife on 1800 184 527, anonymous and free LGBTIQ+ peer support and referral

  • 13YARN on 13 92 76, national crisis support line for mob who are feeling overwhelmed or having difficulty coping

  • Kids Helpline on 1800 551 800, free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25

  • 1800RESPECT 1800 737 732; If you or someone you know has experienced domestic, family or sexual violence, you can call 1800RESPECT on 1800 737 732, or text 0458 737

  • PANDA 1300 726 306, support for expecting and new parents