"Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment."

— Sharon Salzberg

Online Resources

A helpful resource for clients to manage their mental health online is the eMHPrac Directory:

https://www.emhprac.org.au/directory/

It provides a useful overview of various Australian online programs, all of which have been developed by credible sources, such as the Australian Government, universities, and national non-government organisations. This includes apps, online programs, online forums, and phone services, as well as a range of information regarding psychology and mental health concerns.

Wise Mind Psychology Clinic is not a crisis service.

If you are experiencing severe distress or are having thoughts of suicide, you can contact the following services: